Join Clara Roberts-Oss and Nico Luce for a two-part Vinyasa style workshop on balanced action and energy efficiency to help you become present and tap into your true power.
The focus of these teachings will be on proper integration and smooth transitions while attempting intermediate level poses for the sheer joy of it! There will be a partner work component that will help you gain bio-mechanical knowledge while supporting someone else to go above and beyond.
First workshop: “HERE IS YOUR BODY” In this back-bending asana practice you’ll learn how to make the most with what you’ve got to experience a radical expansion. Safe and sound instruction will be provided to use heart-opening poses to conquer fear and strengthen your determination.
Second workshop: “NOW IS YOUR TIME” Do you want to learn the tricks to balancing on your hands? This workshop was designed for those looking to master arm balances and inversions - whether or not you can do them yet. Our core is the key that unlocks the gateway to these exciting poses. Come explore different techniques to access your core and deeply integrate your entire being. The result will be a feeling of suppleness, strength, lightness and power that you can bring into your daily life.
Some yoga experirence necessary, but all levels are welcome!
RESERVE YOUR SPOT NOW!
Single workshop pre-reg $40, day-of $50. SAVE on both at $75 with pre-reg!
ABOUT THE GUEST TEACHERS:
Clara & Nico join forces once again to offer a unique series of workshops. Known for creating playful sequences that are integrated and well-balanced, they combine over 20 years of studies and teaching experience. Together, they bring extensive knowledge in the field of asana through various lineages as well as philosophy, mantra, pranayama and meditation to provide a one-of-a-kind yoga experience.
Clara Roberts-Oss believes that much of the spiritual practice is about 'lila', cosmic play. When we play, we are open to the unfolding while in process. It is less about the goal and more about the evolution. Clara has taught for over a decade and has been leading retreats and teacher trainings worldwide for the last 5 years. She draws from many different traditions including Prana Flow, Vinyasa, Iyengar, and Jivamukti, to create strong, integrated holistic classes. Clara has also studied philosophy with Paul Ortega, Lorin Roche and Daniel Odier. For more on Clara visit her website: www.lilavinyasa.com
Nico Luce has been practicing and teaching yoga for over a decade and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of eastern philosophy and spirituality. Nico's classes combine inspiring themes with a dynamic physical practice focused on refinement while cultivating presence in the moment. Nico lives in the south of France with his wife Chloe and their two children and travels internationally offering teacher trainings, workshops and retreats. He also produces instructional yoga videos for MyYogaOnline.com. For more information on Nico visit his website: www.nicoluce.com