THE POWER OF CHOICE:
Create the Life You Want - Apply Ancient Wisdom in a New Way
w/ NICO LUCE & CLARA ROBERTS-OSS Saturday 9/6 and Sunday 9/7, 4 workshops each 2.5 hrs long @ the Karma Newbury St., Boston studio
We cannot always control the circumstances of our lives but we can choose how we respond to them. Karma yoga teaches us that tomorrow is shaped in part by the decisions we make today. Join Clara Roberts-Oss and Nico Luce in this three-part workshop and learn about the Hindu Trimurti and Tridevi philosophy, a practical guide that uses the language of images to understand the stages of cosmic manifestation. Each class will start with a dharma talk followed by a Vinyasa Flow practice open to all levels.
First class: “ACCEPT” Meet Brahma & Saraswati, the Power to Create.
Deepen into hip-openers and spinal twists.
Second class: “CHANGE” Meet Vishnu & Lakshmi, the Courage to Sustain.
Expand your back-bends.
Third class: “WALK AWAY” Meet Shiva & Shakti, the Wisdom of Letting Go.
Rediscover the benefits of forward bends and rock arm-balancing poses.
Fourth class (for experienced practitioners and yoga teachers): "FROM HERE TO THERE" When it comes to sequencing poses, the order of the factors does change the product. This Power Vinyasa sequencing class was designed for current yoga instructors and recent graduates of a 200-hour TT to deepen your understanding of Vinyasa Yoga, hone your teaching techniques and take your offerings to a higher level. Building upon everything you’ve learned so far, you’re ready to refine your craft to provide your students with inspiring experiences through clear instruction, sound biomechanics, precise alignment, balanced sequences, well-rounded classes and solid teaching. Sharpen the tools that you already have and add some more to your belt to become a powerful catalyst for your students’ transformation. We request that the participants for this workshops attend at least one of the previous classes so they have a fresh experience of the topics that will be covered in this session.
Some yoga experirence necessary, but all levels are welcome!
Reserve your spot now! Each class pre-reg $35, day-of $40. Save on all 4 classes with pre-reg at $120!
ONLINE REGISTRATION LINK COMING HERE SOON!
ABOUT THE GUEST TEACHERS:
Clara & Nico join forces once again to offer a unique series of workshops. Known for creating playful sequences that are integrated and well-balanced, they combine over 20 years of studies and teaching experience. Together, they bring extensive knowledge in the field of asana through various lineages as well as philosophy, mantra, pranayama and meditation to provide a one-of-a-kind yoga experience.
Clara Roberts-Oss believes that much of the spiritual practice is about 'lila', cosmic play. When we play, we are open to the unfolding while in process. It is less about the goal and more about the evolution. Clara has taught for over a decade and has been leading retreats and teacher trainings worldwide for the last 5 years. She draws from many different traditions including Prana Flow, Vinyasa, Iyengar, and Jivamukti, to create strong, integrated holistic classes. Clara has also studied philosophy with Paul Ortega, Lorin Roche and Daniel Odier. For more on Clara visit her website: www.lilavinyasa.com
Nico Luce has been practicing and teaching yoga for over a decade and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of eastern philosophy and spirituality. Nico's classes combine inspiring themes with a dynamic physical practice focused on refinement while cultivating presence in the moment. Nico lives in the south of France with his wife Chloe and their two children and travels internationally offering teacher trainings, workshops and retreats. He also produces instructional yoga videos for MyYogaOnline.com. For more information on Nico visit his website: www.nicoluce.com